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Did You Know that Being Outdoors has a Demonstrated De-Stressing Effect? 12th November 2018


Being outside changes the physical expression of stress in the body.

One study found that students sent into the forest for two nights had lower levels of cortisol — a hormone often used as a marker for stress — than those who spent that time in a city.

In another study, researchers found a decrease in both the heart rates and levels of cortisol of participants who spent time in the forest compared to those in the city.

"Stressful states can be relieved by forest therapy," the researchers concluded.

Among office workers, even a view of nature out a window is associated with lower stress and higher job satisfaction.


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